Breathe, you're right where you need to be...

Break free from disordered eating with nutrition therapy

We help those like you trust their body, be free with food, and live the life they dream of. 

Are you looking for a happy, healthy relationship with food?

We take you on a journey from being overwhelmed, confused and hopeless. To finally be able to take back control of your disordered eating

Start your journey here

This sounds familar, right?

  • You’ve tried everything to be healthy, but something just feels off in your brain

  • You can’t remember when you last felt truly comfortable in your body

  • You have disordered eating or an eating disorder, or think you might have one. And really need help

  • You just wish you could eat normally

Good news: We've got the solution with 1-1 nutrition therapy

We support all relationships to food. From binge eating, purging, restriction, and recovery from chronic dieting

Our team are all trained in body image, eating disorder and/or disordered eating recovery, Intuitive Eating, and weight-inclusive nutrition therapy

Explore 1-1 support

Meet Shannon: Disordered eating expert

You’re here because you want to heal your relationship with food: welcome!

I’m so glad you’ve found us. We help people like you heal their relationship with food

Are you ready to live the life you dream of?

Ease Nutrition Therapy is a specialist eating disorder and disordered eating clinic based in the UK

Good news: we support people worldwide as a fully virtual clinic.

On this site, you’ll find:

A healthy relationship to food is possible for you. You just need guidance getting there.

The perfect guidance? 1-1 nutrition therapy

We’ve seen it transform lives (check out kind words from clients here)

We are uniquely qualified which means we guide you through a blended approach. Our team provide nutritional, well-being, and mental health support to heal your disordered eating

We can’t wait to meet you.

How nutrition therapy has helped others with disordered eating and eating disorders:

"This has changed my life. My mindset with food is so much better. I reached out to Shannon because I wanted a more rounded experience than I had for my eating troubles in the past. I felt so supported and in good care. Shannon is patient, gentle, but also pushes you when needed too. I really liked how I could text or voice note during the week, I've never had that before and it was amazing. I just can't believe how much further I am in my recovery after only a few months."
Emily N.
"Shannon has really helped me to get to a place which I did not think was possible. I have been able to identify and eradicate many of my restrictive behaviours, some of which were on a deep, subconscious level. This has meant that I feel in control around food again for the first time in years. I'm no longer taking laxatives because I need to feel better after eating. I now eat to satisfaction and feel really healthy!"
Jac K.
"Working with Shannon has been life changing. Initially my concerns were mostly binge-eating and obsessing over certain foods, wanting to learn to eat intuitively, shake my guilt around when to eat/how much to eat etc and understand more about food/eating in general. Throughout our appointments I learnt more and more about myself. I thought seeing a nutritionist would just cover food stuff. But because she's so experienced and trained in counselling too, she helped me basically sort my whole life out!"
Emma M.
Read more words from clients
Eating disorder counsellor and client

What are you looking to explore?

  • Our most effective, personalised support: 1-1 nutrition therapy
  • Listen to The Ease With Food Podcast on Spotify or Apple Podcasts
  • Social proof is the best. You can read stories and testimonials of others who have struggled with an eating disorder or disordered eating here

If you have any questions about support, or you’re ready to go ahead with an initial appointment, get in touch

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