Disordered eating and self-care
How to practice self-care in eating disorder & disordered eating recovery. Examples of each type of self-care.
How the RAVES framework helps eating disorder recovery
What is RAVES? RAVES is an evidence-informed framework that guides the nutritional management of eating disorders and disordered eating. Put simply, it’s a tool in a clinician’s toolkit to help …
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What is Intuitive Eating? And how to start
Intuitive Eating is a framework designed based on the evidence that dieting does not work for the majority of people. It’s a self-care framework that helps people reconnect to their …
Stop dieting and eat normally: 5 strategies to embrace a healthy relationship with food
Why you’re struggling to stop dieting and eat normally In a world obsessed with diets, weight loss, and poor body image, it’s no surprise that you’ve found yourself trapped in …
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Binge eating disorder
What is Binge Eating Disorder? Binge eating disorder is an eating disorder that involves repeated episodes of consuming large amounts of food within a short period of time. This way …
Is orthorexia a real eating disorder?
What is orthorexia? Orthorexia, Orthorexia Nervosa, or sometimes named the “clean eating disorder” is a term describing a collection of eating behaviours and attitudes that are often prevalent in certain …
How to stop eating when you’re full
We’ve all been there, you take the last bite of food and realise you went just a little too far. Maybe your stomach feels a little painful to the touch, …
9 ways to cope with acid reflux from binge eating and bulimia
A super common topic that comes up in my work with clients is heartburn. Many of my clients who struggle with binge eating or bulimia experience heartburn. Heartburn covers a …
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3 myths about Intuitive Eating
Intuitive Eating has gained a whole lot of popularity in recent years – which means there’s 1000s of people out there who have broken free from diets and are learning …
Yo-yo dieting and weight cycling
Have you heard the old saying that it’s “always the last 10lbs you can’t lose” when dieting? Yo-yo dieters are people who lose and regai the same 5kg again and …