5 ways to binge eating freedom
Many of our clients at Ease Nutrition Therapy struggle with binge eating, overeating, or binge eating disorder. This is why …
How to eat regularly
Find yourself sitting down to lunch and realising “Wow I haven’t eaten today?” Or maybe you read our recent article …
5 reasons why you think about food all the time and what to do about it
Is food always at the back of your mind? Are you always thinking about your next meal? It may be …
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Binge eating and intermittent fasting
Intermittent Fasting seems like a great idea, right? Eat between certain hours and guarantee the body of your dreams. But …
5 signs you’re not eating enough
Under eating can happen for many reasons. It might be because you’re on a diet that avoids foods it deems …