Hey! Shannon Western here; nutritionist, therapist, and host of The Ease With Food Podcast. Welcome to episode 27! I delve into the common struggle of weekend binge eating. The main …
How to Stop Binging on the Weekends [Podcast Episode 27] Read »
Are you struggling with binge eating? After a food binge, you feel a whole range of emotions. Frustrated. Worried. Disappointed. You wish you would never binge again. How you treat …
Have you ever checked your bank statement and wondered what you’ve been spending your money on only to find a history of takeaways, corner shop purchases and Deliveroo receipts? Many …
Complex relationships with food are super common. In fact, research suggests up to 70% of women have some level of disordered eating. One difficult relationship with food is characterized by …
What is Binge Eating Disorder? Binge eating disorder is an eating disorder that involves repeated episodes of consuming large amounts of food within a short period of time. This way …
We’ve all been there, you take the last bite of food and realise you went just a little too far. Maybe your stomach feels a little painful to the touch, …
A super common topic that comes up in my work with clients is heartburn. Many of my clients who struggle with binge eating or bulimia experience heartburn. Heartburn covers a …
9 ways to cope with acid reflux from binge eating and bulimia Read »
Whenever we speak to clients about binge eating, overeating, or even just eating in general – it usually brings up questions like “what even is a binge!?” and “am I …
What is Emotional Eating? Emotional eating is when food is eaten in response to feelings or emotions, rather than physical hunger needs. Emotional eating can be a normal response to …
Many of our clients at Ease Nutrition Therapy struggle with binge eating, overeating, or binge eating disorder. This is why we’re so passionate about supporting people like you to stop …
