8 strategies for after a binge
Are you struggling with binge eating? After a food binge, you feel a whole range of emotions. Frustrated. Worried. Disappointed. …
How to stop spending so much money on binge foods
Have you ever checked your bank statement and wondered what you’ve been spending your money on only to find a …
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Binge-purge cycle: How to break free
Complex relationships with food are super common. In fact, research suggests up to 70% of women have some level of …
Are you binging?
Whenever we speak to clients about binge eating, overeating, or even just eating in general – it usually brings up …
6 ways to stop emotional eating
What is Emotional Eating? Emotional eating is when food is eaten in response to feelings or emotions, rather than physical …
5 ways to binge eating freedom
Many of our clients at Ease Nutrition Therapy struggle with binge eating, overeating, or binge eating disorder. This is why …
5 reasons why you think about food all the time and what to do about it
Is food always at the back of your mind? Are you always thinking about your next meal? It may be …
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Binge eating and intermittent fasting
Intermittent Fasting seems like a great idea, right? Eat between certain hours and guarantee the body of your dreams. But …