How to manage PCOS without restricting
Did you know you don’t need to lose weight to manage your PCOS? You don’t even have to diet or …
The difference between mindful eating and Intuitive Eating
Have you heard of mindful eating and Intuitive Eating? Perhaps you don’t really know the difference. We outline what they …
The difference between mindful eating and Intuitive Eating Read More »
Eating disorders and fertility in women
Fertility is not gender, size or shape based; it is for everyone. Eating disorders such as anorexia nervosa, bulimia nervosa …
Hypothalamic amenorrhea: Causes, symptoms, and how to get your period back
Have you lost your period or are trying to get it back? Maybe you are unsure why you have lost …
Hypothalamic amenorrhea: Causes, symptoms, and how to get your period back Read More »
What you need to know about refeeding syndrome
What is refeeding syndrome? Refeeding syndrome can occur when a person recovering from an eating disorder starts to reintroduce food. …