What is Intuitive Eating? And how to start
Intuitive Eating is a framework designed based on the evidence that dieting does not work for the majority of people. …
Stop dieting and eat normally: 5 strategies to embrace a healthy relationship with food
Why you’re struggling to stop dieting and eat normally In a world obsessed with diets, weight loss, and poor body …
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Different types of hunger
What actually is hunger? Hunger is simply the way our body feels at certain points in a day, but it …
What is diet culture?
Diet culture is a term that you might hear quite a lot, especially on social media, but what does it …
The Minnesota Starvation Experiment
CW: This article contains content that may not be suitable for those in recovery / living with an eating disorder …
Will Intuitive Eating make you lose weight?
Intuitive Eating Nutritionist Shannon Western outlines in this article the benefits of Intuitive Eating, and answers the burning question on …
6 ways to stop emotional eating
What is Emotional Eating? Emotional eating is when food is eaten in response to feelings or emotions, rather than physical …
The difference between mindful eating and Intuitive Eating
Have you heard of mindful eating and Intuitive Eating? Perhaps you don’t really know the difference. We outline what they …
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