Binge eating disorder
What is Binge Eating Disorder? Binge eating disorder is an eating disorder that involves repeated episodes of consuming large amounts …
How to stop eating when you’re full
We’ve all been there, you take the last bite of food and realise you went just a little too far. …
9 ways to cope with acid reflux from binge eating and bulimia
A super common topic that comes up in my work with clients is heartburn. Many of my clients who struggle …
9 ways to cope with acid reflux from binge eating and bulimia Read More »
3 myths about Intuitive Eating
Intuitive Eating has gained a whole lot of popularity in recent years – which means there’s 1000s of people out …