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Podcast: The Ease With Food Podcast
Free guide: 30 ways to distract yourself from restriction, binging, or purging
Other resources we like:
- 8 keys to eating disorder recovery – Carolyn Costin
- Nourishing your child through an eating disorder
- Nourishing yourself through an eating disorder (coming Sept 2023)
- Sick enough by Dr Jennifer Guadiani
- Getting better bite by bite
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- The Intuitive Eating original book by Evelyn Tribole and Elyse Resch
- Gentle Nutrition by Rachel Hartley
- Anti-Diet by Christy Harrison
- Deconolozing Wellness
- Just Eat it by Laura Thomas
- The intuitive eating workbook for teens
The Body Is Not an Apology: The Power of Radical Self-Love By Sonya Renee Taylor
- DBT skills workbook
- No period, no what? by Nicola Rinadli
- Gentle Nutrition by Rachel Hartley
- Anti-Diet by Christy Harrison
- Deconolozing Wellness
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- Recovery cards
- Journal
- Affirmation cards
- Loved one recovering
- Book
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