Eating for Eating Disorder Recovery Guide
Eating disorder recovery requires specialist support.
However, the foundations of nutrition and eating in eating disorder recovery is something that fits nicely into a guide. So that’s what we did.
Our “eating for eating disorder recovery guide” is a 20-page guide filled with information about nutrition, portioning, plating, and meal/snack ideas.
We don't recommend this guide if:
You’re in need of 1:1 support for your eating disorder.
If you are in need of the mental side of recovery, and you don’t have support from a nutrition counsellor or therapist.
You need to restore weight. This is not a weight-restoration guide. Weight restoration requires individualised care, including with an eating disorders dietitian or nutritionist.
Reading about nutrition would not be helpful. Or if it would be harmful to your recovery.
You already know everything about nutrition – this isn’t an educational course on nutrition. This guide is a comprehensive overview of everything we feel you should know about nutrition in recovery.