On-demand resource
Seven steps to overcoming disordered eating guide
I’m thrilled to introduce you to this guide.
Struggling with disordered eating? This mini-guide offers seven straightforward steps to healing.
Inspired by 100s of hours of working with my 1-1 clients, the guide is ready to help you too!
It’s for you if:
- You want clarity on your next steps in your recovery
- You want quickly actionable information
- 1-1 support is not something you want right now, so you want advice via a guide
- You want insight into how Shannon approaches helping people with recovery
Meet the creator of this guide:
Hey, I’m Shannon. I’m a nutritionist, therapist, and eating disorder recovery coach.
I founded Ease Nutrition Therapy to create a healing space that centres around a healthy relationship with food.
I have a wonderful team and together we work 1-1 with clients, create articles and resources, and host a weekly podcast.

I created this guide because:
- You can read seven key steps I support my 1-1 clients with
- You can access this guide for £2.99 – incredible value!
- It’s perfect to give you clarity on how your recovery from disordered eating could/will look
Does 1-1 support make more sense?
Guides are great. But they can’t replace individualised support.
You can read about 1-1 nutrition therapy whenever you’re ready.
