Resources & shop
Here you’ll find digital products created to help you embrace a healthy relationship with food. Find eBooks, guides, webinars, and more.
Have you listened to my podcast yet?
I talk all about recovery in my podcast, The Ease With Food Podcast. Join me for regular episodes – inspired by 5+ years supporting people in their recovery!
On-demand resources created by me and the team
Here you will find the on-demand products that are on offer. Myself and the team create new digital products regularly. We create these based on what helps 1-1 clients.
New masterclass:
How to overcome your fear of weight gain
A recorded masterclass packed with tools, strategies, and information to help you break free from your fear of weight gain.
Develop tools for body trust and connection, and overcome a difficult relationship with food for good.
Recommended for those who want eating for recovery guidance:
Eating for Recovery Guide
The "eating for disordered eating recovery guide" is a 20-page guide filled with information about nutrition, portioning, plating, and meal/snack ideas. Perfect for those needing the practical food and eating part of recovery. "I LOVED this guide - so easy to read and understand. It's got exactly what I needed to learn about eating for recovery but it's not TOO much information. I love the meal and snack ideas, that's something I've been struggling to come up with myself for ages"
Recommended for those who need clarity on how to start disordered eating recovery:
7 Steps to Overcoming Disordered Eating Guide
Are you seeking a path to recovery? Look no further. This 18-page guide outlines the seven essential steps to help you reclaim a healthy relationship with food and your body. "Thank you for creating this easy to read guide. It's so nice to see a comprhensive overview of what recovering looks like. Usually everything about recovery is so vauge but also too simple. I can see the path to recovery, just like you said it would hopefully bring the reader
Customer reviews
Recommended products
Here you will find products and services that I might recommend to my clients. Some of them are specific to disordered eating recovery, and others are more general well-being.
P.S. Some of the products or services are affiliates. This means I earn a commission if you purchase using my link. In this case, it will be marked with this symbol: (*) or marked with a “powered by Lasso”
BOOKS + WORKBOOKS
Has your period gone missing?
You’re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But you can have seemingly healthy eating and exercise habits and still face a missing monthly cycle. In fact, your lifestyle may be the culprit.
There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case.
In this book, dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work - and make you eat less healthfully, why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale.
Features 50+ recipes and meal/snack ideas.
Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.
The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.
Nutritionists and Dietitians at The PCOS Collective have created a step-by-step guide to Eating Intuitively with PCOS, helping you rebuild your relationship with food, movement and your body whilst nourishing your body to manage your symptoms without restriction.
This book by the wonderful Tabitha Farrar is a constant recommendation of mine. It's a great overview of the roots of your fear of weight gain and how to overcome it. Many of my clients have found this one life-changing!
This is THE book for eating for recovery. It's a fabulous all-in-one resource. It's truly my top recommendation for everyone struggling with disordered eating.
I love this book - it's probably the best book I've read on body image. It takes a social-justice lens so if that's your jam, you will like it too. It has reflections and activities in it too, which I found so insightful.
A brand new book for 2024. A collection of stories and accounts of those less-represented in eating disorders. Love!
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.
SELF-CARE + WELL-BEING
Helps relieve muscle tension. Magnesium is a natural relaxant and an ideal sleep aid.
Love this as part of a self-care routine.
Aches and pains are really common in recovery. So I recommend a massage cushion - like this one. I've had this one for over a year for chronic back and shoulder pain. It really helps release tension. It's really powerful - my husband finds it far too sore to use so I think it's only suitable if you like "sore" massages!
Multi-vitamins are sometimes a good idea in recovery. They give you the feeling of insurance while you focus less on what you eat. Multi-vitamins are all pretty much the same, so don't feel like you need to buy premium brands. I've linked this under £10 option from Centrum, but any brand is fine.
Make sure to seek blood work from your doctor before starting to take any supplements.
I had Sophie on my podcast to speak with us about journalling in eating disorder recovery, and since then I really believe in the power of it! I always did, but 100% more now. This guide by Sophie takes you through how to journal specifically when healing your relationship with food.
Big recommendation for anyone who wants to get into journalling but isn't sure how to do it.
Psyllium husk powder might be helpful for anyone with constipation. This bulk-former can help soften stools, making them easier to pass. You can prepare by mixing 1 teaspoon (around 3-5g) of the powder in a large glass of water.
Make sure to consult a health-care professional before using.
These glass food containers might seem random. But, glass containers *might* be better for your hormone health. And you're probably going to have leftovers and food prep in recovery, so they might be something you need.
Sleeping well is an important thing when healing your relationship with food. Not only does a lack of sleep set you up to feel more stressed and irritable, you feel less ability to connect with yourself. This product is a basic black sleep mask that blocks out light so you can improve your sleep quality.
