How eating disorder & disordered eating nutrition therapy helps

What our clients say about nutrition therapy...

"Shannon has really helped me to get to a place which I did not think was possible. I have been able to identify and eradicate many of my restrictive behaviours, some of which were on a deep, subconscious level. This has meant that I feel in control around food again for the first time in years. I'm no longer taking laxatives because I need to feel better after eating. I now eat to my satisfaction and feel really healthy!"

Jac

Support for binge eating & purging

"This has changed my life. My mindset with food is so much better. I reached out to Shannon because I wanted a more rounded experience than I had for my eating troubles in the past. I felt so supported and in good care. Shannon is patient, gentle, but also pushes you when needed too. I really liked how I could text or voice notes during the week, I've never had that before and it was amazing. I just can't believe how much further I am in my recovery after only a few months."

Emily

Support for restricting & purging

"I rate Shannon 10/10 and essential for anyone who feels alone and out of control with how they feel about food." "My relationship with food has improved in ways I never imagined possible. I have gone from obsessing over calories and forbidding myself to eat certain foods to stopping tracking the foods I eat and eating the widest range of foods I have consumed in years. “I am able to eat without guilt the majority of the time, and Shannon has given me the tools to continue working on negative thoughts as and when they arise which help me on a daily basis.”

Kate

Support for restrictive eating

“Shannon helped me with my old anorexia thoughts, and with nutrition in preparation for pregnancy. I could have fallen into my pre-pregnancy diet being from an eating disorder place. Shannon helped me to accept and nourish my body, and helped me actually come off the restrict/binge cycle for good. I feel so much more equipped. Shannon is brilliant, and I recommend it to anyone who is in a weird place with food."

Liang

Support for restrictive eating

"I have been on EVERY diet - quitting chocolate, carbs, sugar, alcohol, wheat, gluten, dairy, even fruit and anything non-organic. Every single time I dieted, I would regain the lost weight within a couple of months. I worked with Shannon for a relatively short time, but I gained so much more acceptance of my body, understanding how to eat to full my body, and stopping diet thoughts for good. I finally feel free and I will never diet again!"

Courtney

Support for restrictive eating

"I rate Shannon 10/10 and essential for anyone who feels alone and out of control with how they feel about food."

Rachel

Support for bulimia

"I am able to eat without guilt the majority of the time, and Shannon has given me the tools to continue working on negative thoughts as and when they arise which help me on a daily basis."

Denise

Support for restrictive eating

"I was addicted to food before working with Shannon. I went from binging every single day for years to eating regular meals and not binging. I have been binge free for 2 full months! Crucially, this "binge free" time has meant I'm actually feeding and fuelling my body, but also enjoying all the foods I've avoided since I was a teenager. I rate Shannon 10/10 and essential for anyone who feels alone and out of control with how they feel about food."

Jodie

Support for binge eating

Maria

Support for binge eating

"I was really deep in a struggle with food, for a lot of years. I was so not sure if I needed help or not, which is weird looking back. It's so clear to me now that I needed help. I can't say I have a 100% perfect relationship with food. But I do feel 100% better. Which says a lot about where I was before! I now have lots of tools to cope with stress - that was my main trigger for binging (which lead to restricting in the long term) Things just feel so much clearer now. I can cope so well and I will have the tools and mindset Shannon helped me with forever"

Isabella

Support to break the binge-restrict cycle

How we can help your relationship to food

1:1 nutrition therapy for your eating disorder or disordered eating is right for you if:

Understanding & empathy

You want to work with someone who really understands, and will really help you where you're at

Personalised & life-long

You want support to be deep and impactful, not just another quick fix. You want to feel heard and seen, like your clinician is really on your team

High touch support

You can get in touch with us at anytime (Monday to Friday!) for on-the-spot help. Disordered eating isn't limited to when we have appointments, so why should support be?

More words from clients about 1:1 nutrition therapy

The honest truth:

Eating disorders and disordered eating are complicated. You know that, otherwise, you wouldn’t be here.

We don’t claim to have a 100% success rate. That’s just not how nutrition therapy and therapy work…

This might be one stage in your journey. Or it might be everything you ever need to heal your relationship with food.

The reason weight-loss programmes, body coaching regimes, and whatever else look so shiny and appealing is that they’re temporary fixes. They say otherwise, but real long-term change isn’t done in 12 weeks.

Especially if you’re struggling with an eating disorder or disordered eating.

We have so many amazing reviews from previous clients – they’re lovely to read.

But we also have clients who are still struggling. We have clients who felt much better, but they come back to support a year later.

The bottom line? Your relationship to food is complex and for some, there’s no straight path.

That’s ok – we’re here to guide you, wherever you’re at.